Sunday, October 28, 2007

Tri Report.

I have been training for this thing for 4 weeks now. The first 2 weeks I over did it and my body suffered, so the 3rd week I worked pretty well and did a mini tri (half the distance of the one I will do) and that went well. However, this last week I was lame (Este Swartz would say "frozen cheese"), I swam and biked at the gym 1 day, then we went to a town with no gym and I only ran 2 times. Lame.

So now we are back home and I did another mini tri this morning. It was a little longer than the last one and I felt really strong throughout. Here's what I did (It took me 1:06:58 including transitions).

Swim 400m (1/4 mile)
Bike 13k (8 miles)
Run 3k (1.9 miles)

Swim 600m
Bike 20k
Run 5k

So things are going well even considering my crappy week this last week. Got to get serious for the next month so I can do a good job on the 2nd. I think I'll make it. Cheers.


No comments: